book a place in the BLIP Advanced Seminar on Saturday the 22nd of February BLIP can help you with so many things. Book Now Alan Close - Mind Trainer. Learn More Whether or not you believe there’s a god, you can believe in whatever your imagination will let you, including yourself. Learn More

Harnessing your ability to move in and out of absolute concentration as needed to succeed, in life, career, health and more

BLIP (Seminars)

BLIP (Seminars)

Do you find yourself drifting aimlessly, not being able to gather your thoughts or focus? Or not being able to find absolute concentration on request, as needed to ensure you are performing at your best? Do you feel this is impeding your path to success, in career, in health, in relationships and within your own self? You are not alone.

BLIP 2 (Corporate Performance)

BLIP 2 (Corporate Performance)

Further to the BLIP I & II Programs which is a wholesome approach to helping you create a better life through learning the art of mind awareness, Blip 2.1 further explores the application of this mindfulness to achieve performance in the workplace and your career.

One-on-One Sessions

One-on-One Sessions

Al’s famous MindBody sessions are a combination of modalities. His gentle approach combines Eastern and Western philosophies and techniques, with a particular focus on treating ailments via lymphatic drainage, energy work, and influencing the nervous system.

Testimonials

Testimonials

Read what some of our participants have had to say about their experience with Mind Body Xtra.

About MBX

About MBX

MBX is the work of former tennis professional player and coach, and elite physical and mind trainer Alan Close. Over a career spanning 50 years, Al has become renowned for his ability to extract the absolute best from the people he works with.

BLIP Workbooks

BLIP Workbooks

Every seminar includes a workbook.