Weight reducing and then maintaining is one of the most talked about topics on the planet.
We know all about foods, exercise, diet, dance sensations, latest discoveries, research data and the like. The list is endless.
And yet, we know all this but we still have a global problem, one that is not getting smaller but rather increasing rapidly, to the point of being an epidemic.
Put simply, we know why we put on weight and we also know how to reduce it.
Well - why then have we got this problem?
This problem is numbering billions across the globe from the very young to the not so young. The problem does not discriminate.
Some of you reading these words will die very much before your time owing to this problem while more of you will just never achieve the shape you desire.